This book is not just for young children. Even I do the brain breaks when I need to refresh my mind and get focused. We all enjoy pulling a card from the jar and laughing as we all do what it says. The girls particularly enjoy watching me try to do the activity, especially when it's stand on your head.
This well-researched, easy to read book breaks down how and why movement matters for learning and optimal focus. It not only equips you to incorporate these 60 brain breaks into your family’s day, but also how to reap the life-long benefits by helping your children (and yourself) recognize the signals your body sends that you need a movement break! This is available as a printed book or PDF.